by KCutsinger | Sep 25, 2017 | Food as Medicine
K.I.S.S. in the Kitchen- Keeping Food Simple! Are you trying to complicate your kitchen? A long list of ingredients doesn’t always make things taste better. You want your body to crave nourishing foods that are from good sources. The take away of this post...
by KCutsinger | Sep 25, 2017 | Food as Medicine
What? Rotate my tires and my Food? Yes…. why? Both your tires and your body handle different pressures at different times and need to function optimally especially in times of stress! If you have forgotten to do this and then after a long anticipated rain you...
by KCutsinger | Sep 25, 2017 | Food as Medicine
Shop Around- What? Yes you want to think about Shopping Around and getting outside of your zone when it comes to shopping for a variety of foods. Organic is key and so is variety (see post title Rotate your Foods) to increase absorption and nutrients for your body. ...
by KCutsinger | Sep 25, 2017 | Food as Medicine
Good to Know… Test and Labs that dig deep into Nutrition. Did you know that there are a lot of resources out there waiting for you. Labs that can get down into your nutrient profile, microbiome community and also measure your inflammatory response to everyday...
by KCutsinger | Sep 25, 2017 | Food as Medicine
Lost? Simply Stated, What to Eat! Are we that complicated? Our bodies were designed to have key nutrients, clean sourced foods and non-toxic air to breath. It is a shift in thinking but it is possible to support your body in a toxic world. If a person is all in- I...
