A Book You MUST Read!

A Book You MUST Read!

This is A Book You Must Read! If you or someone you know is suffering from a Chronic Condition and it is AutoImmune related- then the book…. The AutoImmune Solution by Dr. Amy Myers is an absolute MUST! Dr. Myers has a great testimony of illness that lead to a...
Keeping Foods Simple

Keeping Foods Simple

K.I.S.S. in the Kitchen-  Keeping Food Simple! Are you trying to complicate your kitchen?  A long list of ingredients doesn’t always make things taste better.  You want your body to crave nourishing foods that are from good sources.   The take away of this post...
Rotate your Foods

Rotate your Foods

What?  Rotate my tires and my Food? Yes…. why?  Both your tires and your body handle different pressures at different times and need to function optimally especially in times of stress!  If you have forgotten to do this and then after a long anticipated rain you...
Shop Around Town

Shop Around Town

Shop Around- What? Yes you want to think about Shopping Around and getting outside of your zone when it comes to shopping for a variety of foods.  Organic is key and so is variety (see post title Rotate your Foods) to increase absorption and nutrients for your body. ...